Balance is an excellent meditation app similar to other big apps from the genre like Headspace or Petit Bambou. With Balance, users can access an extensive library of meditation techniques, sound inducers, and programs that last several days to improve different parts of their lives through this method. What's more, the app has "emergency sessions" for dealing with serious situations through meditation: anxiety or panic attacks, pain... You just have to answer a short questionnaire, enter what aspects of your life you're hoping to deal with through meditation, and let the app's personalized content guide you.
Focusing on the app's content, Balance comes with an extensive library of meditation programs and audios that will accompany you on your journey to full conscience, helping you to understand how it works and giving you tools to improve your self-awareness. It also has dozens of express resources.
Additionally, Balance has meditation-inducing sounds, Tibetan bowl sounds, or nature sounds. As for the guided meditations, these focus on different topics that you can easily choose. However, you can also follow a kind of step-by-step route to introduce yourself to the world of meditation and cement the bases for good zen habits. Some lessons are available from the beginning, while others require a subscription to be able to access them.
Balance is an excellent app for helping you meditate and connect with a more conscient and settled self. Its pleasing and intuitively designed interface and the quality of its content make this an excellent option in the world of guided meditation apps.
